INTEGRATED BODY SOLUTIONS
REALIZE YOUR TRUE POTENTIAL
Fitness + Wellness
A holistic approach to your health
Personal Training
Personal training that emphasizes body awareness, while focusing on strength, mobility, coordination, functional movement, corrective exercise and postural balance. Sessions are customized to your needs and goals.
Massage Therapy
Hands-on bodywork that supports pain relief, recovery, nervous system regulation, and deeper connection to your body. Andrew offers deep tissue massage that may include hot stones, aromatherapy, cupping, stretching, and active release.
Wellness Coaching
1-1 sessions help you build sustainable habits, deepen self-awareness, and create a sense of well-being that sets you up to pursue your highest dream. Andrew takes a holistic approach, incorporating social, spiritual, mental/emotional, and physical health.
Services
15 minute free phone consultation for first time personal training or wellness coaching clients.
15 min
About Andrew
Andrew utilizes a holistic approach to best meet his clients needs. A single session or series may draw from a combination of modalities including: Massage and Neuromuscular Therapy, Wellness Coaching, Mindful Communication & Empathy Practice, Harm Reduction, Corrective Exercise & Functional Movement Training, Nutritional Education & Exploration, Yoga, or Meditation; all to promote a more balanced life.
Andrew enjoys a fun and meaningful relationship with his clients. He draws from over 13 years of experience working with queer, elderly, and disabled communities, and his own personal experience with traumatic injury to inform his practice. He offers a judgement free and spiritually open environment producing meaningful change in all aspects of his client’s lives. Inquire about sliding scale rates/ trades/ donations for Queer, BIPOC, and disabled communities.
"My life dream is to create a queer community centered around radical wellness and care for each other."
EDUCATION
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Bachelors Degree in Psychology
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Certified Massage Therapist
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ACE Certified Personal Trainer
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ACE corrective Exercise Specialist
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CHEK Exercise Coach
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CHEK Holistic Life Coach
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Kilo Strength Coach +Program Design
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P-DTR Practitioner
Contact Andrew
Location
3522 Atlanta Street
College Park, GA
Opening Hours
Mon - Fri
8:00 am – 9:00 pm
Saturday
9:00 am – 4:00 pm
Sunday
9:00 am – 4:00 pm