Wellness Coaching

Service Description

A personalized, collaborative approach to stress, life balance, and long-term well-being. Sessions focus on clarifying goals, strengthening daily routines, and supporting both emotional and physical health in a way that fits your real life. Through an in-depth assessment and reflection, Andrew helps you bring greater awareness to where you are and where you want to go. Sessions may include guided mindfulness and gentle visioning to help you connect with your inner compass, along with exploring feelings, needs, stresses, and patterns that shape your choices. Coaching also incorporates somatic awareness, nutritional education, and practices that build empathy, self-esteem, and promote healing. Together, we focus on creating meaningful, sustainable change that feels aligned with who you are and how you want to live.